Latihan Otot-Fasia Saya 2
Mein Muskel-Faszien-Training 2 is a lifestyle app available on iPhone that focuses on stretching and mobilizing the entire body. With over 100 minutes of content, the app offers 9 sequences that are designed to be trained progressively on a daily basis. Additionally, every other day, users can engage in a muscle and cardio workout from the separate Muskel app to maintain a well-rounded fitness routine.
To promote healthy aging, Mein Muskel-Faszien-Training 2 emphasizes the importance of incorporating variation into workouts. The program aims to prevent muscle loss, maintain supple fascia, and keep joints flexible. It also includes cardiovascular training to ensure that users can tackle physical challenges without getting easily winded. The app provides a systematic approach to daily mobilization, developed in collaboration with sports and physiotherapists, as part of Barbara Becker's innovative "Better Aging" program.
With just 10 to 12 minutes of daily commitment, users can maintain their overall fitness and flexibility. This small investment of time yields significant results, both in terms of health and physique.
